Gong Spa at home

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Hey lovelies.
I hope you’re well and taking good care of yourselves and each other.
For the last few weeks I’ve been popping home recordings of Gong Baths on to my Gong Spa Bandcamp page. You can access them here. You can stream them, or for better sound quality you can download them in any format of your choice.  For best quality I would choose FLAC, WAV or AIF. MP3 is the lowest quality sound but has a very small file size. Once downloaded, I would choose to use your best speakers/headphones, and then set yourself up somewhere comfortable and where you’re unlikely to be disturbed.
Do feel free to share them with anybody.  I intend to pop a new one up there every week. 🙂
So…… until I see you again, take care of yourselves.
Much love and happiness.
Martyn xxx

Manchester Hill Remembered

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An amazing event is coming up at Manchester Cathedral called Manchester Hill Remembered.  It’s bringing together some fantastic musicians, artists, poets and more to commemorate the fall of Manchester Hill in World War 1. We’re spending all next week creating together, in preparation for the event on 13th April.  Can’t wait!!

Take a look at the people involved below xx




Jamming with volcanic activity… how cool?

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Had the pleasure of playing gongs as part of a Seismic Sound Bath at Christies Auction House in London last week (as part of their ‘Lates’ events).  Click here for the official photos from the event.

I was playing gongs alongside Nicholas Hadfield who was playing the sounds of volcanic activity from all around the world through what was effectively a volcano of speakers (a huge tower), some of which were rumbling the room with infrasound frequencies (below the typical hearing range of humans)!

It was a brilliant day.  We did five of the sound baths as people came through, one group after the next.  They were guided in by a man in a hooded cape, then circled around an installation of a mini volcano, bubbing with orange lava, while imprinting volcaninc ash on each others foreheads and having a little introductory brain buzz from a weighted tuning fork.  This was followed by the seismic sound bath which was so much fun…. I’ve never jammed with volcanos before but I hope to again.  Gongs and seismic stuff go soooo well together! Love it!!  Thanks very much to Nicholas Hadfield, TPI Speakers, Bompas and Parr and Christies Lates.

Yay 🙂

Seismic Sound Bath poster


Chetham’s Library – what an incredible place to play the gongs! Thank you x

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I was super-thrilled to play in the Baronial Hall in Chetham’s Library yesterday morning for Hendrick’s.  I can’t tell you how awe-inspiring the location was.  It was built in 1421 and has been used as a public library for over 350 years!  Must go back there for a proper tour at some point.  And the new concert hall was extremely impressive too!

Anyway, here’s a few photos.  Don’t the gongs look at home?  I think I might move in…. 😉

If you fancy hiring me and the gongs for something special… drop me a line on 07850 955810 or supergongspa@gmail.com xx

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Gong Spa video – Streams of Consciousness

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screenshot from streams of consciousness

I’m delighted to announce a really cool video, entitled Streams of Consciousness.

The gorgeous sounds and depths of the gongs merge synchronistically with the beautiful flow of ink and water.

I would recommend using good quality headphones/speakers.

Soundscape: Martyn Cawthorne

Blotch video: Serge Goldwicht

Thanks to Simon at Share Ideas

Thanks to you for watching 🙂

Click here to watch the video.




Evening Meditation Groups Soon…

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I’ve been thinking how nice it would be to have the Breathing Striking Being Meditations in the evening too so that they’re available to those who are busy on Wednesday and Friday mornings.  I know, it’s been a long time coming…. but I’m going to make it happen. 🙂  I’ll set up some dates and post them on the website asap.

Hope you can come. 🙂




Deep Bliss Day Retreat with gongs, bowls, meditation and yoga

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Deep Bliss Day Retreat with gongs, bowls, meditation and yoga

This is an opportunity for deep bliss…. relaxation and self-acceptance….. going deep and rediscovering yourself as you are…. being inspired by your own inner nature…. and sharing in the experience of awesome sound, silence, movement and meditation with others.
The players/instructors for the day are Martyn Cawthorne, Jane Blackburn and Szilvia Bajada-Gardian (links below for further information).
The venue is the gorgeous Blissland, run very lovingly by the amazing Dawn and Lionel Cox. It’s such a beautiful venue, high up on the hills near Congleton. It has lovely features such as the magical gardens, the love pond, the amazing pods (gorgeous intimate spaces), and the barn, from whose windows you can see out across the hills as you relax into your yoga stretches).
The schedule of events is planned as follows:
10:00-10:30 Greeting and introductions – a little hello time 🙂
10:30-11:30 Guided meditation (by Jane) with deep, slow tones on the gongs (by Martyn), creating an environment of inner and outer acceptance, stillness and purity of intention for the day.
11:00-11:15 Short break
11:15-12:30 Himalayan singing bowls and gentle yoga (by Szilvia), creating clarity, space and opening the mind, body, emotions and spirit
12:30-13:15 Lunch (please can everyone bring a little vegetarian food to be shared with the group – no need to bring more than one person’s worth)
13:15-15:15 Super-long, super-deep gong bath immersion (by Martyn and Jane) – a fantastic opportunity to travel inward to great depths and experience profound openings, shifts, releases, joy and peace and the majestic sounds of these wonderful instruments
15:15-15:30 Short break
15:30-16:00 Walking mindfully in the garden (indoors if raining) with the beautiful, clarifying sounds of the crystal bowls (by Jane)
16:00-16:30 Guided gong/bowl playing opportunity – everyone will have the opportunity to take a mallet and (with guidance and instruction) use a simple technique to gently bring forth some wonderful sounds and vibrations from these gorgeous instruments.
16:30-17:00 Drinking tea and sharing – a relaxed and pleasant moment, coming together, offering up our experiences of the day.
17:00 Home time 🙂
Please note: we are asking that everyone bring a little vegetarian food (only enough to feed one person) so that, without being wasteful, we can share in and enjoy lots of different offerings.
Also, there is plenty of parking at Blissland. If coming by train, please communicate with us well in advance and we should be able to come and pick you up from the station:-)
Early bird price is £60. To reserve a place, please contact Martyn Cawthorne directly for payment details on 07850 955810 or supergongspa@gmail.com.

Martyn Cawthorne – https://gongspa.co.uk/
Jane Blackburn – http://www.simplycosmic.co.uk/
Szilvia Bajada-Gardian – www.szilviagardian.com
Blissland – http://blissland.co.uk/, postcode is CW12 3NA

Directions to Blissland/Heather Bank Farm.
The full address is:
Heather Bank Farm. Congleton Edge, Congleton, Cheshire CW12 3NA.
Sat Navs don’t work well for the postcode so if you need to use one put in Congleton Train station first, then when you get there put in the postcode for the farm or you’ll end up in a muddy field.
Without a sat nav try this:
Heading out of Congleton towards Biddulph, past the train station and past the golf club on your left hand side.
Carry straight on through the crossroads with the church on your left and you should see a small white sign saying Mossley CP School.
Turn at this sign and then immediately left into Congleton Edge Road, carry on up the hill for a good half mile until you see a green bear.
Yes a green bear, this is the entrance to the farm, it’s a sharp left turn in, go straight past the house through the open gate into Blissland. Drive right through and there is a car park at the end.

Here are some photos of Blissland 🙂

green-bear lions-and-pods-3 love-pond magical-garden bear-of-hope car-park roar shivas-arena horses-and-pods view-from-car-park blissland-garden blissland-pods blissland-barn