Today is for conscious breathing

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Life will no doubt carry on doing it’s thing, but today I’m going to remember to consciously breathe.  Please remind me if you see me 🙂  Imagine if you could continue to be conscious of your breathing throughout everything a day brought…. breakfast, meditation, Facebook, phoning a call centre, playing the gongs, buying vegetables, working on your website, cooking, watching a film, reading a book, going to sleep….

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