“Breathing, Striking, Being” – a meditation in which you strike the gongs as part of a rhythmic breathing pattern.
No experience required as very simple technique.
The group runs most Wednesday and Friday mornings 10:30-12:00 and some evenings (7:00-8:30pm) in my gong room in Chorlton.
1) Drink a cup of green tea and enjoy a conversation about a chosen meditation-related topic
2) Take part in a group ‘breathing, striking, being’ meditation session lasting 45 minutes, moving deep within and enhancing your awareness and sense of well-being (you will be shown how to strike the gong, how to align this with your breathing, and how to relax into your being whilst remaining awake, aware and in the present moment)
3) Have some more tea while you share your experiences with the group.
Limited to 6 places. £10 per person. To reserve a place, just call Martyn on 07850 955810 or email supergongspa@gmail.com. 

Upcoming dates for the “Breathing, Striking, Being” meditation groups:

• August 31st (Friday), 10:30am – 12:00 noon, the Gong Room, Chorlton
• September 12th (Wednesday), 10:30am – 12:00 noon, the Gong Room, Chorlton
• September 21st (Friday), 10:30am – 12:00 noon, the Gong Room, Chorlton
• September 26th (Wednesday), 10:30am – 12:00 noon, the Gong Room, Chorlton

🙂