Meditation Group

“Breathing, Striking, Being” – a meditation in which you strike the gongs as part of a rhythmic breathing pattern.
No experience required as very simple technique.
The group runs most Wednesday and Friday mornings 10:30-12:00 and some evenings (7:00-8:30pm) in my gong room in Chorlton.
1) Drink a cup of green tea and enjoy a conversation about a chosen meditation-related topic
2) Take part in a group ‘breathing, striking, being’ meditation session lasting 45 minutes, moving deep within and enhancing your awareness and sense of well-being (you will be shown how to strike the gong, how to align this with your breathing, and how to relax into your being whilst remaining awake, aware and in the present moment)
3) Have some more tea while you share your experiences with the group.
Limited to 6 places. £10 per person. To reserve a place, just call Martyn on 07850 955810 or email supergongspa@gmail.com

October’s dates for the “Breathing, Striking, Being” meditation groups will be as follows:

  • October 4th (Wednesday), 10:30am – 12:00 noon, the Gong Room, Chorlton
  • October 11th (Wednesday), 10:30am – 12:00 noon, the Gong Room, Chorlton
  • October 13th (Friday), 10:30am – 12:00 noon, the Gong Room, Chorlton
  • October 18th (Wednesday), 10:30am – 12:00 noon, the Gong Room, Chorlton
  • October 20th (Friday), 10:30am – 12:00 noon, the Gong Room, Chorlton
  • October 26th (THURSDAY EVENING!) 7PM-8:30, the Gong Room, Chorlton

🙂circular breathing, striking, being

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